The world feels heavier than ever. Political division, financial uncertainty, and constant bad news are fueling stress, anxiety, and exhaustion.

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If you find yourself:

• Feeling overwhelmed by the state of the world
• Feeling powerless in the face of so much chaos
• Struggling with stress or anxiety that’s impacting your mind, body, relationships and overall well-being

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You’re not alone. But while we can’t control the outside world, we can cultivate inner stability, resilience, and calm.

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In this 2 hour masterclass, you’ll learn:

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✔ Powerful tools and practices rooted in ancient yogic wisdom and modern mindfulness
✔ How to regulate your nervous system and shift out of fear
✔ Simple, practical ways to create a sense of grounding and peace—no matter what’s happening around you

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If you’re craving relief, balance, and a way forward, this is for you. Let’s find peace together.

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When: July 19th 2025

Where: Over Zoom or Live at Balanced Planet Yoga in Marlton, NJ

Time: 12:00 pm

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Can't make that day/time? No worries! Sign up and I will email you the recording!