The world feels heavier than ever. Political division, financial uncertainty, and constant bad news are fueling stress, anxiety, and exhaustion. Your own personal struggles may be adding to the weight you are carrying.

​

If you find yourself:

• Feeling overwhelmed by the state of the world
• Feeling powerless in the face of so much chaos
• Undergoing personal challenges that throwing you off balance
• Struggling with stress or anxiety that’s impacting your mind, body, relationships and overall well-being

​

​

You’re not alone. But while we can’t control the outside world, we can cultivate inner stability, resilience, and calm.

​

In this 2 hour masterclass, you’ll learn:

​

✔ Powerful tools and practices rooted in ancient yogic wisdom and modern mindfulness
✔ How to regulate your nervous system and shift out of fear
✔ Simple, practical ways to create a sense of grounding and peace—no matter what’s happening around you

​

If you’re craving relief, balance, and a way forward, this is for you. Let’s find peace together.

​

When: TBD

Where: Over Zoom

Time: TBD

​

Sign up now and I will email you when the workshop is offered again!