Life can feel chaotic, noisy, and overwhelming. Yet, peace isn’t something you find outside yourself—it’s something you create within.

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In these community meditations, you’ll have the opportunity to:

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✔ Cultivate Inner Peace – Learn simple meditation techniques to calm your mind, ease stress, and nurture your nervous system.

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✔ Experience Community Connection – Meditating together amplifies calm, creating a shared sense of support and well-being.

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✔ Ripple Effect of Calm – The peace you cultivate within influences the world around you, creating small yet meaningful waves of positive energy.

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Reconnect with your breath, your body, and yourself. Experience the grounding, calming, and centering power of a community meditation practice—all from the comfort of your home.

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When: Weekly Friday's from 2/13-2/27

Where: Over Zoom

Time: 3 pm EST (15-20 minutes in duration)

No Previous Meditation Experience Required

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