A live monthly gathering for women navigating midlife, where yoga philosophy, embodied practice, reflection, and meaningful connection come together in community.
In yoga, a sangha is a spiritual community — a gathering of people who come together to practice, reflect, and support one another on the path.
The Monthly Sangha is a space for women in midlife who are longing for more peace, clarity, purpose, and connection. Each month, we gather around a shared theme and explore it together through yoga philosophy, embodied practice, reflection, and conversation.
This is not just a place to learn. It is a place to be in community.
A place to slow down together.
To reflect together.
To practice together.
To witness and support one another.
To remember that you are not alone in what you are moving through.
Over time, my hope is that this becomes more than a monthly meetup. I want it to be a genuine community — a space where we get to know one another, laugh and grow together, and walk this path side by side.